Thursday, September 13, 2012

Long Beans

We were at the Davis farmers market this weekend and found this brilliant bundle of green tendrils, straight out of a child's nightmare. I absolutely had to cook it. I did some research when we got home and it looks like these are fairly common in Chinese cooking. They are similar in taste to green beans, but have more crisp texture. I decided to just kinda wing it, combine all the flavors I enjoy in Chinese cooking and go from there.

1 bunch long beans
1 inch minced ginger
3 minced garlic cloves
3-4 small red chili peppers (sub 1 tablespoonful crushed red peppers if need be)
olive oil
sesame seed oil
soy sauce
salt 
pepper

I started by washing and drying the beans, then cutting the tops and bottoms off, just about an inch. Next I cut them into 4-6 inch long segements to make for easier cooking and eating, but if you are more adventurous they can be cooked whole pretty easily. I also chopped and minced the garlic, ginger, and peppers.
Next heat a wok over medium high heat and add a tablespoon of oil. Once the oil is heated, add the beans and cook for 4 minutes, stirring frequently. Once the beans turn brighter green and start looking more cooked, add the ginger, garlic, and pepper.

 Cook and stir constantly for 2 minutes, then remove the beans to a plate. You should have something like the photo below left in the pan. 
Reduce heat to medium low, and add a half teaspoon of sesame seed oil and two tablespoons of soy sauce. Let cook for 40 seconds or so, just until everything smells amazing, then pour the sauce over the beans.



1 comment:

  1. Those look fantastic!!! Green beans are one of my favorite veggies but I like the crisp ones best. I will have to try these long beans sometime.

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